A Finger Labyrinth can be a a great tool for relaxation.
The same principle as a walking labyrinth in a more convenient and easily accessible size.
When faced with numerous responsibilities and tasks or the demands of an illness, a finger labyrinth can be an easy relaxation tool. The health benefits of relaxation included:
- Slowing heart rate, therefore lowering blood pressure
- Slowing your breathing rate
- Improving digestion, therefore maintaining normal blood sugar levels
- Reducing activity of stress hormones
- Increasing blood flow to major muscles, therefore reducing muscle tension and chronic pain
- Improving concentration and mood
- Improving sleep quality, therefore lowering fatigue
- Reducing anger and frustration
- Boosting confidence to handle problems
Instructions are included.